Comprehensive Intake Assessment ($125)
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Following the pre-assessment, clients are invited to schedule a 60-minute Comprehensive Intake Assessment. This in-depth session includes an evaluation of:
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Functional movement patterns
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Breathing and sleep quality
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Nutritional habits and food choices
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Psychosocial and environmental factors (including community engagement, professional development, and physical surroundings)
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The findings from this assessment inform a personalized plan of care, integrating elements of Yoga Therapy, Wellness Coaching, and Nutrition Guidance as appropriate.
MVP Single Session ($125)
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A 50-minute yoga therapy session (breathwork, movement, and meditation)
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A yoga protocol for home practice
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Lifestyle recommendations
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Educational materials
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Resources
1
Beginner Package ($375)
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Three individually tailored yoga therapy sessions (50 minutes each)
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Comprehensive Intake Assessment included
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All yoga protocols for home practice
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Follow-up after each session with lifestyle recommendations
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Nutrition Guidance
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Educational materials
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Resources
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Post-Assessment
2
Intermediate Package ($568*)
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Five individually tailored yoga sessions (50 minutes each)
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Comprehensive Intake Assessment included
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All yoga protocols for home practice
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Follow-up after each session with lifestyle recommendations
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Nutrition Guidance
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Educational materials
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Resources
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Post-Assessment
* $625 value
3
Advanced Package ($1000*)
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Ten individually tailored yoga sessions (50 minutes each)
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Comprehensive Intake Assessment included
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All yoga protocols for home practice
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Follow-up after each session with lifestyle recommendations
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Nutrition Guidance
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Educational materials
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Recipes
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Resources
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Post-Assessment
* $1250 value
10% active duty military discount on all packages