At MVP Wellness and Yoga Therapy, Nutrition Guidance is about more than what’s on your plate — it’s about learning how to nourish your whole self with clarity and confidence. A balanced, healthy gut plays a vital role in absorbing nutrients, supporting immune function, improving sleep, and enhancing mental clarity. When your body is well-nourished, you feel more energized, focused, and emotionally resilient. In each session, we cut through the confusion of ever-changing food trends and diet culture. You’ll gain foundational, practical knowledge of nutrition — personalized to your unique body, lifestyle, and health goals. Whether you're looking to reduce inflammation, improve digestion, manage energy levels, or simply create more balanced habits around food, our nutrition guidance helps you build a sustainable, nourishing approach to eating that supports long-term wellness. At MVP Wellness and Yoga Therapy, our coaching sessions are personalized to meet you where you are. Together, we explore what’s working, what’s not, and what small, consistent actions can help you move toward a life that feels more balanced, energized, and fulfilling. Whether you're navigating a health condition, going through a life transition, or simply want to feel more aligned in your daily routine, Wellness Coaching empowers you to take charge of your wellbeing — with clarity, confidence, and support.